Over the course of pregnancy the body experiences many changes, the most obvious of these is the physical change in the shape of women’s bodies. This is due to the pregnancy hormone Relaxin, which allows ligaments to ‘relax’, creating physical changes for the fetus to grow. As the body adjusts to pregnancy women can often … Continue reading Ante and post natal core strengthening and clinical Pilates. Why is it important?
Dark nights make me want to head to the sofa, I’m one of those people who feel like hibernating as the nights draw in. In many ways our natural instinct is to hibernate, to draw the curtains and sit down a little bit earlier on the sofa. The medical term is circadian rhythm when we … Continue reading Winter nights, hibernation, aches and pains.