FREE ONLINE EVENTS MAY – helping you during lockdown.

Borehamwood Physio, run by Physiotherapist and Clinical Pilates teacher Katy Neale, has developed a series of FREE online events to help you stay fit, well and healthy. At Borehamwood Physio health promotion, well-being an injury prevention is extremely important. Face-to-face she uses a combination of manual therapy and rehabilitation to ensure the best possible outcome, but … Continue reading FREE ONLINE EVENTS MAY – helping you during lockdown.

ONLINE EVENTS watch again.

May event listing can be found here https://borehamwoodphysio.wordpress.com/2020/05/03/free-online-events-may-helping-you-during-lockdown/ Watch the sessions listed below again on https://www.facebook.com/katynealephysio/ OR on YouTube Katy Neale Physio & Pilates Borehamwood Physio, run by Physiotherapist and Clinical Pilates teacher Katy Neale, has developed a series of FREE online events to help you stay fit, well and healthy. At Borehamwood Physio health promotion, … Continue reading ONLINE EVENTS watch again.

Ante and post natal core strengthening and clinical Pilates. Why is it important?

Over the course of pregnancy the body experiences many changes, the most obvious of these is the physical change in the shape of women’s bodies. This is due to the pregnancy hormone Relaxin, which allows ligaments to ‘relax’, creating physical changes for the fetus to grow. As the body adjusts to pregnancy women can often … Continue reading Ante and post natal core strengthening and clinical Pilates. Why is it important?